File 002 · The operating manual

Read the
workings.

Seven parts. No motivational scaffolding. Each one names what the app does, then names the research it borrows from.

§ 01

The shape of it

You spend four minutes answering seventeen prompts about who you are now and who you intend to become in five or ten years. The app turns those answers into a paragraph called your True North.

From there the system generates five to seven daily rituals derived from that identity. You log each one as you do it. If you complete at least 80% by end of day, the day counts as a vote for the future you. No streaks. No yes/no questions. Each week the app writes a reflection. On the first of each month those reflections become a sealed Chapter you can re-read for years.

§ 02

True North

Onboarding is seventeen prompts. Thirteen written. Four picks (your time horizon, weekday or weekend, wake time, the people and pets you want present).

Half map your current life. Half map the future version. The app writes a paragraph in your phrasing, specific enough that a stranger could recognise the person you're becoming in five minutes of conversation.

The True North is also generated as a cinematic audio narrative you can listen to. The whole record is the spine. Every ritual, every weekly read, every chapter is built against it.

§ 03

Rituals, not habits

A habit runs on autopilot. Once formed, it asks nothing of you. Think brushing your teeth, or putting your shoes on. Useful, but not the thing that builds a future self.

A ritual stays deliberate by design. The act requires presence. The bar moves as you do. When you reliably perform a tier-1 ritual, the system raises it to tier 2. Then tier 3. The point is not to make the work effortless. The point is to keep moving you toward the version of yourself the True North describes.

The starter set comes from your True North. You can keep them, modify them, or build your own. Each ritual takes seconds to log. The interface assumes you do not want to be there for long.

§ 04

The weekly read

Every seven days the app reads what you actually did. Not what you intended. Not what you said. What got logged.

It writes a short reflection on the votes you cast and the votes you missed. The reflection is honest. No encouragement. No reframing. It tells you what your week says about who you're becoming.

§ 05

Monthly chapters

On the first of every month the past four weekly reads are sealed into a written Chapter. The Chapter sits inside a growing record you can re-read for years.

After a year you have twelve Chapters. After three years, thirty-six. The version of you that emerges three years in is not built on motivation or willpower. It is built on a printed record of decisions you can hold in your hand.

§ 06

Growth Hub

A personalised library that lives alongside the daily loop. Books, podcasts, articles. Curated against your real rituals and reflections, not against an algorithm guessing.

The Hub updates as your record updates. The further along you get, the more pointed the recommendations become. You read what your specific work needs next, not what is trending.

§ 07

The behavioural science

The system is grounded in deliberate practice (Anders Ericsson), possible selves theory (Markus & Nurius), implementation intentions (Peter Gollwitzer), goal-setting and feedback (Locke & Latham), zone of proximal development (Lev Vygotsky), and narrative identity (Dan McAdams). The app is not the source of any of this. It is the recording instrument.

Worth saying out loud. Perpetuate is not a habit tracker. Habit research studies how behaviours become automatic. The system does the opposite job. It keeps the work effortful. It escalates the bar. It prevents automation. The science of growth is the science of staying just past the edge of what you can already do.

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